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Oh my goodness, I had WAY too much fun creating this video...emoji's and all!

 

Now, to make sure you get the most out of this 5-part training EXTRAVAGANZA, here's the game plan:


BOOK IT LIKE IT'S A FLIGHT TO FIJI

Because if you miss it, you're putting off FIJI! Block off a sweet spot of 15-30 minutes (or longer, if you're feeling extra adventurous) every day for the next 5 days. This is your dedicated time to dive deep into this training. 

WATCH THE VIDEOS

I know, I know, those worksheets are tempting, and you're eager to dive right in. But hold your horses! The worksheets are your trusty sidekicks for the 5 free training videos (yep, one video per day). So here's the secret sauce: Watch the videos first and then unleash your inner superhero as you tackle the worksheets. It's the perfect combo for maximum impact.

TAKE THIS TRAINING WITH A FRIEND

The more, the merrier! Research shows that having a crew by your side not only boosts your accountability but also takes your learning to epic proportions. So, be a true hero and share the link: https://www.sparkd1.com/free5dayjumpstart

with your friends, family, team, and coworkers to take this experience one level deeper! 

If you're feeling extra generous, you can gift them the ELEVATE Notebook that accompanies this training (Secret code SPARKD20 for 20% off shhh)

 

Now, here's the bonus exercise you can do right now before Day 1 of Training.

💙 Suzanna

P.S. Know that every solution I mention is science backed and ones that I have personally tested. Let's just say, as a former medical researcher, I DO MY RESEARCH because I need methods that WORK.

,..While also making this as easily digestible and effective for you as possible <3

CLICK TO DOWNLOAD PDF

Bonus: Adrenal Mocktail 

An delicious elixir of vitamin C, potassium & essential minerals. It supports energy and hydration.

3 Ingredients:

1. Fresh Citrus Juice
-Orange juice (lemon or grapefruit work, too!)

Why: Orange juice is loaded with vitamin C and it’s an energizing source of simple carbohydrates. When you’re stressed, your adrenal glands use more vitamin C than they would on a regular basis. Beyond regulating cortisol production, vitamin C’s antioxidant properties are also needed to fuel the adrenal glands, protect against oxidative stress, and boost the immune system.

2. Coconut Water or Aloe Vera Juice

Why: In addition to being naturally sweet and hydrating, coconut water is loaded with several important nutrients—including minerals that many people don’t get enough of.

3. Sea Salt
By adding a large pinch of high-quality sea salt (Himalayan or Celtic), you’re adding additional essential electrolytes and minerals (like magnesium) that are key for energy production, blood pressure, and adrenal function. 

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