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Oh my goodness, I had WAY too much fun creating this video...emoji's and all!
Now, to make sure you get the most out of this 5-part training EXTRAVAGANZA, here's the game plan:
BOOK IT LIKE IT'S A FLIGHT TO FIJI
Because if you miss it, you're putting off FIJI! Block off a sweet spot of 15-30 minutes (or longer, if you're feeling extra adventurous) every day for the next 5 days. This is your dedicated time to dive deep into this training. 
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WATCH THE VIDEOS
I know, I know, those worksheets are tempting, and you're eager to dive right in. But hold your horses! The worksheets are your trusty sidekicks for the 5 free training videos (yep, one video per day). So here's the secret sauce: Watch the videos first and then unleash your inner superhero as you tackle the worksheets. It's the perfect combo for maximum impact.
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TAKE THIS TRAINING WITH A FRIEND
The more, the merrier! Research shows that having a crew by your side not only boosts your accountability but also takes your learning to epic proportions. So, be a true hero and share the link: https://www.sparkd1.com/free5dayjumpstart
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with your friends, family, team, and coworkers to take this experience one level deeper!
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If you're feeling extra generous, you can gift them the ELEVATE Notebook that accompanies this training (Secret code SPARKD20 for 20% off shhh)
Now, here's the bonus exercise you can do right now before Day 1 of Training.
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💙 Suzanna
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P.S. Know that every solution I mention is science backed and ones that I have personally tested. Let's just say, as a former medical researcher, I DO MY RESEARCH because I need methods that WORK.
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,..While also making this as easily digestible and effective for you as possible <3
CLICK TO DOWNLOAD PDF
Bonus: Adrenal Mocktail
An delicious elixir of vitamin C, potassium & essential minerals. It supports energy and hydration.
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3 Ingredients:
1. Fresh Citrus Juice
-Orange juice (lemon or grapefruit work, too!)
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Why: Orange juice is loaded with vitamin C and it’s an energizing source of simple carbohydrates. When you’re stressed, your adrenal glands use more vitamin C than they would on a regular basis. Beyond regulating cortisol production, vitamin C’s antioxidant properties are also needed to fuel the adrenal glands, protect against oxidative stress, and boost the immune system.
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2. Coconut Water or Aloe Vera Juice
Why: In addition to being naturally sweet and hydrating, coconut water is loaded with several important nutrients—including minerals that many people don’t get enough of.
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3. Sea Salt
By adding a large pinch of high-quality sea salt (Himalayan or Celtic), you’re adding additional essential electrolytes and minerals (like magnesium) that are key for energy production, blood pressure, and adrenal function.