If you feel like you’ve lost a true sense of who you are and what you want in life...

or constantly feeling pressured like you SHOULD be doing more and your relationship with yourself is strained...

then Private 1:1 Coaching is for you.  In today's fast-paced world, where unrealistic standards prevail and daily struggles to simply survive can feel overwhelming, it's understandable to face significant challenges navigating life.

If you’re looking for clarity, support & strategies to help you move toward your goals, this 90 minute coaching session will empower you to begin creating the life you want to lead with authenticity, ease and joyful purpose.

These sessions are perfect if you want to:

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• Gain clarity and strategize on how to build a life you love.

• Redesign life and work so you can operate day-to-day successfully on your terms.

• Discover and deepen your understanding of your value system. 

• Realign yourself with your purpose and what truly matters to you.

• Learn how to set meaningful and effective goals with intention.

• Identify patterns of self-sabotage and re-pattern with self-support.

• Explore subconscious fear of failure and fear of success.

• Untangle your sense of self-worth from your achievements.

• Explore habits of people-pleasing and toxic productivity. 

• Learn tools and practices to help navigate stress and anxiety.

• Create a burnout recovery plan. 

• Work on a specific challenge.

• Rewrite and retell your life story.

• Analyze your life blueprint.

These sessions include:

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• A 90 minute coaching session.

• Follow up support and accountability.

• Deep exploration of your current challenges.

• Introduction to different coaching and psychosocial theories to help you make sense of your challenges.

• Tools and techniques to support you in your day to day life.

• Goal setting and accountability to keep you motivated.

• A recording of our session on Zoom.

• A session summary and action plan.

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